Writing a Guided Nature Meditation
I spent a day at a nature meditation writing retreat in Lincolnshire and recorded a 25 minute guided nature meditation for you to enjoy. Listen for free.
Through The Lens of My Neurodivergent Self
Do you ever feel like you are different and you don’t fit in? Do you ever feel misunderstood and find you can fall out with people easily? Do you struggle with anxiety and have a strong felt sense in your body at times? Do you freeze and feel disconnected to your body, mind and others […]
Welcome to my new website
If you are curious about bringing more compassion into your life you have found the right place, a warm welcome and thank you for reading my blog My Journey with Compassion I have been developing compassionate skills and embodying compassionate ways of being for many years now and lots of wisdom has been developed through […]
The importance of playfulness to support our well-being
Playfulness is built into our brain as all mammals learn to play. Play is an important part of learning as a child through developmental stages. We naturally learn to observe and copy others to form and maintain relationships. We learn through experiences in life but sometimes our experiences aren’t safe or secure within our relationships, […]
